Hiking is an adrenaline-pumping activity enjoyed by most outdoors enthusiasts. Regardless of whether they explore nature on their own or do it with the company, they will always find themselves having fun. It is not to be taken lightly, however, because traversing a trail in the wilderness requires some degree of effort and survival skills.
There are many factors to take into consideration when aiming to conquer a mountain, such as the heat, dehydration, insect bites, and even wild animals. Injuries are also sometimes inevitable. The activity requires serious preparation, including bringing some essentials to enjoy it fully without any hitches.
Hikers need a spacious and lightweight backpack. The bag doesn’t have to be too big because people won’t need the extra storage space unless there is a camping involved. It also has to be lightweight because the hiker will be carrying it all the time during his trip. An ample amount of water is also needed because dehydration is a constant threat with this kind of outdoor activity. Some water bottles filter the water from the streams or creeks right away, making things a little bit more convenient.
Thick socks and high-quality hiking shoes are also necessary to prevent straining the knees and avoid foot blisters. For sun protection, a hat and sunscreen will definitely go a long way. For emergency situations such as scratches, sprains, or abrasions, both a first aid kit and a multi-tool should come in handy.
Peter Spennato is a martial artist and defense instructor who is also into outdoor activities, such as hiking and fly fishing. Subscribe to this blog for more on his interests.
Peter Spennato 
